Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Pie (9\" Dia)1274 g
Piece (1/8 Of 9\" Dia)159 g
Surface Inch20 g


Calories in 1 piece (1/8 of 9\" dia) (159 g)
530.4 calories, 39.6 from fat
 
Carbs
70.7 g
 
Proteins
0 g
 
Fat
4.4 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
24%
Carbs
4%
Fiber
7%
Fat
133%
Saturated Fat
0%
Cholesterol
17%
Sodium
223%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Serving Size: piece (1/8 of 9\" dia) (159g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 26.5 g 132.6%
Cholesterol 0 mg 0%
Sodium 397.8 mg 16.6%
Total Carbohydrate 70.7 g 23.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 66.8 g 222.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 159 IU 3.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.1 mg 4.1%
Phosphorus (P) 90.6 mg 9.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3.2%