Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Pie (9\" Dia)1274 g
Piece (1/8 Of 9\" Dia)159 g
Surface Inch20 g


Calories in 1 surface inch (20 g)
66.7 calories, 5.4 from fat
 
Carbs
8.9 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
1%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cool Whip Cream Cheese Whipped Frosting, 10.6 oz

Serving Size: surface inch (20g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 8.4 g 28%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.4%