Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz

Pie (8\" Dia)947 g
Pie (9\" Dia)1235 g
Pie (10\" Dia)1530 g
Piece (1/8 Of 9\" Dia)154 g
Surface Inch19 g
Cup203 g


Calories in 1 cup (203 g)
786.8 calories, 59.4 from fat
 
Carbs
177 g
 
Proteins
6.6 g
 
Fat
6.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
59%
Carbs
26%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
447%
Added Sugar

BURN THOSE CALORIES

Yoga
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262 min
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197 min
315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Pumpkin Pie Bar Supreme Mix, 17.25 oz

Serving Size: cup (203g)

* Amount Per Serving
Calories 786.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590.1 mg 24.6%
Total Carbohydrate 177 g 59%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 134 g 446.6%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 909.4 IU 18.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339 mg 9.7%
Phosphorus (P) 164.4 mg 16.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.8 mg 5.3%