Pie, chiffon, chocolate
✓
Pie (9\" Dia)792 g
✓
Piece (1/8 Of 9\" Dia)99 g
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Surface Inch12 g

Calories in 1 piece (1/8 of 9\" dia) (99 g)
313.8 calories, 134.1 from fat
 
Carbs
41.1 g
 
Proteins
6.2 g
 
Fat
14.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Pie, chiffon, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
6%
Fiber
23%
Fat
24%
Saturated Fat
31%
Cholesterol
8%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, chocolate

Serving Size: piece (1/8 of 9\" dia) (99g)

* Amount Per Serving
Calories 313.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 4.8 g 24.1%
Cholesterol 94.1 mg 31.4%
Sodium 201 mg 8.4%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 21.8 g 72.6%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 181.5 IU 3.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 23.8 mg 2%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1 mg 6.4%