Pie, chiffon, with liqueur

Pie (9\" Dia)792 g
Piece (1/8 Of 9\" Dia)99 g
Surface Inch12 g


Calories in 1 piece (1/8 of 9\" dia) (99 g)
340.6 calories, 174.6 from fat
 
Carbs
32.9 g
 
Proteins
4.4 g
 
Fat
19.4 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, chiffon, with liqueur has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Pie, chiffon, with liqueur contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
3%
Fiber
30%
Fat
40%
Saturated Fat
29%
Cholesterol
11%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, chiffon, with liqueur

Serving Size: piece (1/8 of 9\" dia) (99g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 8 g 39.9%
Cholesterol 88.1 mg 29.4%
Sodium 271.3 mg 11.3%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 22.8 g 75.9%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 607.2 IU 12.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 31.7 mg 3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.5 mg 3.3%