Pie, lemon cream

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
384.5 calories, 140.4 from fat
 
Carbs
55.7 g
 
Proteins
6.6 g
 
Fat
15.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, lemon cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pie, lemon cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
2%
Fiber
24%
Fat
19%
Saturated Fat
26%
Cholesterol
14%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, lemon cream

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 384.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.8 g 18.8%
Cholesterol 77.8 mg 25.9%
Sodium 339.8 mg 14.2%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 37.4 g 124.8%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 268.8 IU 5.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 4.5 mg 7.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 97.9 mg 10.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.7 mg 4.5%