Pie, lemon cream
Serving Size: pie (9\" dia) (1154g)
|* Amount Per Serving|
|Calories from Fat||1124.1 cal|
|% Daily Value|
|Total Fat||124.9 g||192.1%|
|Saturated Fat||30.1 g||🔒%|
|Total Carbohydrate||446 g||148.7%|
|Dietary Fiber||4.6 g||18.5%|
|Sugars (Added)||300 g||🔒%|
|Vitamin A||2154.1 IU||🔒%|
|Vitamin B6||0.5 mg||🔒%|
|Vitamin B12||3.5 mcg||🔒%|
|Vitamin C||35.8 mg||🔒%|
|Vitamin D||3.5 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||80.8 mcg||🔒%|
|Calcium (Ca)||784.7 mg||🔒%|
|Copper (Cu)||0.4 mg||🔒%|
|Iron (Fe)||9.8 mg||🔒%|
|Magnesium (Mg)||115.4 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||1315.6 mg||🔒%|
|Phosphorus (P)||1027.1 mg||🔒%|
|Selenium (Se)||115.4 mcg||🔒%|
|Zinc (Zn)||5.4 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.