How many calories in Pie, shoo-fly?

3239.1 calories per pie (9" dia) (915 g.) Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pie, shoo-fly?

555.7 g. of carbs (185.2%DV) per pie (9" dia) (915 g.)

How much protein in Pie, shoo-fly?

35.8 g. of protein (71.6%DV) per pie (9" dia) (915 g.)

How much fiber in Pie, shoo-fly?

8.2 g. of fiber (32.9%DV) per pie (9" dia) (915 g.)

How much saturated fat in Pie, shoo-fly?

g. of saturated fat (%DV) per pie (9" dia) (915 g.)

How much fat in Pie, shoo-fly?

101 g. fat (155.4%DV) per pie (9" dia) (915 g.)

How much sodium in Pie, shoo-fly?

1921.5 g. sodium (80.1%DV) per pie (9" dia) (915 g.)

Pie, shoo-fly Nutrition Information

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension). Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, shoo-fly?

338.6 grams of sugar (1128.5%DV) per pie (9" dia) (915 g.)

How much sugar in Pie, shoo-fly?

338.6 grams of sugar (1128.5%DV) per pie (9" dia) (915 g.)

Pie, shoo-fly

Piece (1/8 Of 9\" Dia)

Calories in 1 pie (9\" dia) (915 g)

3239.1 calories, 909 from fat

Carbs

555.7 g

Proteins

35.8 g

Fat

101 g

Sat. Fat

25.6 g

KEY FACTS

(learn about health benefits or risks)

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

72% Protein

185% Carbs

33% Fiber

155% Fat

128%

Saturated Fat

85% Cholesterol

80% Sodium

1129%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1080 min

432 min

810 min

1296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3239.1 cal
Calories from Fat		909 cal
			% Daily Value
Total Fat		101 g	155.4%
	Saturated Fat	25.6 g	128.2%
Cholesterol		256.2 mg	85.4%
Sodium		1921.5 mg	80.1%
Total Carbohydrate		555.7 g	185.2%
	Dietary Fiber	8.2 g	32.9%
	Sugars (Added)	338.6 g	1128.5%
Protein		35.8 g	71.6%

Vitamins
	Vitamin A	366 IU	7.3%
	Vitamin B6	1.8 mg	90.6%
	Vitamin B12	0.5 mcg	7.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	50.3 mcg	62.9%

Minerals
	Calcium (Ca)	722.9 mg	73.2%
	Copper (Cu)	1.6 mg	82.4%
	Iron (Fe)	25.5 mg	141.8%
	Magnesium (Mg)	631.4 mg	157.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3952.8 mg	112.9%
	Phosphorus (P)	494.1 mg	49.4%
	Selenium (Se)	151.9 mcg	217%
	Zinc (Zn)	3.5 mg	23.2%

Pie, shoo-fly

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts