Pie, sweet potato
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Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 piece (1/8 of 9\" dia) (154 g)
403.5 calories, 212.4 from fat
 
Carbs
44.7 g
 
Proteins
4.7 g
 
Fat
23.6 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Pie, sweet potato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
12%
Fiber
36%
Fat
59%
Saturated Fat
33%
Cholesterol
9%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, sweet potato

Serving Size: piece (1/8 of 9\" dia) (154g)

* Amount Per Serving
Calories 403.5 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 11.7 g 58.6%
Cholesterol 100.1 mg 33.4%
Sodium 204.8 mg 8.5%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 23.1 g 77%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 2628.3 IU 52.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 66.2 mg 6.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.6 mg 7.2%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%