How many calories in Pie, sweet potato?

49.8 calories per surface inch (19 g.) Pie, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pie, sweet potato?

5.5 g. of carbs (1.8%DV) per surface inch (19 g.)

How much protein in Pie, sweet potato?

0.6 g. of protein (1.2%DV) per surface inch (19 g.)

How much fiber in Pie, sweet potato?

0.4 g. of fiber (1.4%DV) per surface inch (19 g.)

How much saturated fat in Pie, sweet potato?

g. of saturated fat (%DV) per surface inch (19 g.)

How much fat in Pie, sweet potato?

2.9 g. fat (4.5%DV) per surface inch (19 g.)

How much sodium in Pie, sweet potato?

25.3 g. sodium (1.1%DV) per surface inch (19 g.)

Pie, sweet potato Nutrition Information

Pie, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies). Pie, sweet potato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (38% of DV/100g)!

Is there sugar in Pie, sweet potato?

2.9 grams of sugar (9.5%DV) per surface inch (19 g.)

How much sugar in Pie, sweet potato?

2.9 grams of sugar (9.5%DV) per surface inch (19 g.)

Pie, sweet potato

Piece (1/8 Of 9\" Dia)

Calories in 1 surface inch (19 g)

49.8 calories, 26.1 from fat

Carbs

5.5 g

Proteins

0.6 g

Fat

2.9 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Pie, sweet potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
Pie, sweet potato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (38% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

5% Fat

Saturated Fat

4% Cholesterol

1% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

12 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.8 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	1.4 g	7.2%
Cholesterol		12.4 mg	4.1%
Sodium		25.3 mg	1.1%
Total Carbohydrate		5.5 g	1.8%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	2.9 g	9.5%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	324.3 IU	6.5%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	1.2 mg	1.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	8.2 mg	0.8%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.2 mg	0.9%
	Phosphorus (P)	10.8 mg	1.1%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.4%

Pie, sweet potato

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts