How many calories in Pie, tofu with fruit?

299.5 calories per piece (1/8 of 9" dia) (144 g.) Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pie, tofu with fruit?

32.9 g. of carbs (11%DV) per piece (1/8 of 9" dia) (144 g.)

How much protein in Pie, tofu with fruit?

6.5 g. of protein (12.9%DV) per piece (1/8 of 9" dia) (144 g.)

How much fiber in Pie, tofu with fruit?

1.2 g. of fiber (4.6%DV) per piece (1/8 of 9" dia) (144 g.)

How much saturated fat in Pie, tofu with fruit?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (144 g.)

How much fat in Pie, tofu with fruit?

17.3 g. fat (26.5%DV) per piece (1/8 of 9" dia) (144 g.)

How much sodium in Pie, tofu with fruit?

236.2 g. sodium (9.8%DV) per piece (1/8 of 9" dia) (144 g.)

Pie, tofu with fruit Nutrition Information

Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure). Pie, tofu with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Pie, tofu with fruit?

23 grams of sugar (76.8%DV) per piece (1/8 of 9" dia) (144 g.)

How much sugar in Pie, tofu with fruit?

23 grams of sugar (76.8%DV) per piece (1/8 of 9" dia) (144 g.)

Pie, tofu with fruit

Piece (1/8 Of 9\" Dia)

Calories in 1 piece (1/8 of 9\" dia) (144 g)

299.5 calories, 155.7 from fat

Carbs

32.9 g

Proteins

6.5 g

Fat

17.3 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
Pie, tofu with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

11% Carbs

5% Fiber

27% Fat

16%

Saturated Fat

9% Cholesterol

10% Sodium

77%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299.5 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.5%
	Saturated Fat	3.2 g	16.2%
Cholesterol		27.4 mg	9.1%
Sodium		236.2 mg	9.8%
Total Carbohydrate		32.9 g	11%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	23 g	76.8%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	484.8 IU	9.7%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	14.5 mg	24.2%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	17.3 mcg	21.6%

Minerals
	Calcium (Ca)	93.6 mg	10.1%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	1.5 mg	8.4%
	Magnesium (Mg)	27.4 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	171.4 mg	4.9%
	Phosphorus (P)	102.2 mg	10.2%
	Selenium (Se)	9.6 mcg	13.8%
	Zinc (Zn)	0.7 mg	4.8%

Pie, tofu with fruit

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts