How many calories in Pie, tofu with fruit?

37.4 calories per surface inch (18 g.) Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Pie, tofu with fruit?

4.1 g. of carbs (1.4%DV) per surface inch (18 g.)

How much protein in Pie, tofu with fruit?

0.8 g. of protein (1.6%DV) per surface inch (18 g.)

How much fiber in Pie, tofu with fruit?

0.1 g. of fiber (0.6%DV) per surface inch (18 g.)

How much saturated fat in Pie, tofu with fruit?

g. of saturated fat (%DV) per surface inch (18 g.)

How much fat in Pie, tofu with fruit?

2.2 g. fat (3.3%DV) per surface inch (18 g.)

How much sodium in Pie, tofu with fruit?

29.5 g. sodium (1.2%DV) per surface inch (18 g.)

Pie, tofu with fruit Nutrition Information

Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer). Pie, tofu with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Pie, tofu with fruit?

2.9 grams of sugar (9.6%DV) per surface inch (18 g.)

How much sugar in Pie, tofu with fruit?

2.9 grams of sugar (9.6%DV) per surface inch (18 g.)

Pie, tofu with fruit

Piece (1/8 Of 9\" Dia)

Calories in 1 surface inch (18 g)

37.4 calories, 19.8 from fat

Carbs

4.1 g

Proteins

0.8 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pie, tofu with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
Pie, tofu with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

1% Fiber

3% Fat

Saturated Fat

1% Cholesterol

1% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37.4 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.3%
	Saturated Fat	0.4 g	2%
Cholesterol		3.4 mg	1.1%
Sodium		29.5 mg	1.2%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	2.9 g	9.6%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	60.6 IU	1.2%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	1.8 mg	3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	11.7 mg	1.3%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	3.4 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21.4 mg	0.6%
	Phosphorus (P)	12.8 mg	1.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.1 mg	0.6%

Pie, tofu with fruit

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts