How many calories in Crepe, plain?

144.3 calories per crepe (8" dia) (65 g.) Crepe, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Crepe, plain?

14.1 g. of carbs (4.7%DV) per crepe (8" dia) (65 g.)

How much protein in Crepe, plain?

5.7 g. of protein (11.4%DV) per crepe (8" dia) (65 g.)

How much fiber in Crepe, plain?

0.4 g. of fiber (1.6%DV) per crepe (8" dia) (65 g.)

How much saturated fat in Crepe, plain?

g. of saturated fat (%DV) per crepe (8" dia) (65 g.)

How much fat in Crepe, plain?

7.1 g. fat (10.9%DV) per crepe (8" dia) (65 g.)

How much sodium in Crepe, plain?

186.6 g. sodium (7.8%DV) per crepe (8" dia) (65 g.)

Crepe, plain Nutrition Information

Crepe, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Crepe, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Crepe, plain?

3.3 grams of sugar (10.8%DV) per crepe (8" dia) (65 g.)

How much sugar in Crepe, plain?

3.3 grams of sugar (10.8%DV) per crepe (8" dia) (65 g.)

Crepe, plain

Calories in 1 crepe (8\" dia) (65 g)

144.3 calories, 63.9 from fat

Carbs

14.1 g

Proteins

5.7 g

Fat

7.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Crepe, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Crepe, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(9.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

5% Carbs

2% Fiber

11% Fat

11%

Saturated Fat

30% Cholesterol

8% Sodium

11%

Added Sugar

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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144.3 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	2.2 g	10.9%
Cholesterol		89.7 mg	29.9%
Sodium		186.6 mg	7.8%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	3.3 g	10.8%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	192.8 IU	3.9%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.3 mcg	5.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.8%

Minerals
	Calcium (Ca)	60.5 mg	5.9%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.4 mg	2.9%
	Phosphorus (P)	96.9 mg	9.7%
	Selenium (Se)	13.3 mcg	19%
	Zinc (Zn)	0.6 mg	3.8%

Crepe, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts