Crepe, plain
✓
Crepe (7\" Dia)50 g
✓
Crepe (8\" Dia)65 g
✓
Crepe (9\" Dia)83 g
✓
Crepe (10\" Dia)102 g
✓
Cup135 g
✓
Surface Inch1 g
✓
Crepe (6\" Dia)37 g

Calories in 1 cup (135 g)
299.7 calories, 132.3 from fat
 
Carbs
29.3 g
 
Proteins
11.8 g
 
Fat
14.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Crepe, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
3%
Fiber
23%
Fat
23%
Saturated Fat
62%
Cholesterol
16%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, plain

Serving Size: cup (135g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 186.3 mg 62.1%
Sodium 387.5 mg 16.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 6.8 g 22.5%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 125.6 mg 12.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 1.2 mg 7.8%