Dumpling, fried, Puerto Rican style
✓
Small Dumpling16 g
✓
Medium Dumpling32 g
✓
Large Dumpling48 g

Calories in 1 small dumpling (16 g)
58.6 calories, 33.3 from fat
 
Carbs
5.4 g
 
Proteins
0.9 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, fried, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Dumpling, fried, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, fried, Puerto Rican style

Serving Size: small dumpling (16g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0.2 mg 0.1%
Sodium 91.2 mg 3.8%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 1.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 22.9 mg 2.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.5%