Dumpling, fried, Puerto Rican style
✓
Small Dumpling16 g
✓
Medium Dumpling32 g
✓
Large Dumpling48 g

Calories in 1 medium dumpling (32 g)
117.1 calories, 66.6 from fat
 
Carbs
10.9 g
 
Proteins
1.8 g
 
Fat
7.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, fried, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Dumpling, fried, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, fried, Puerto Rican style

Serving Size: medium dumpling (32g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.8 g 9.2%
Cholesterol 0.3 mg 0.1%
Sodium 182.4 mg 7.6%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.6 g 2.1%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 45.8 mg 4.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.6 mg 1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%