Dumpling, fried, Puerto Rican style
✓
Small Dumpling16 g
✓
Medium Dumpling32 g
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Large Dumpling48 g

Calories in 1 large dumpling (48 g)
175.7 calories, 99.9 from fat
 
Carbs
16.3 g
 
Proteins
2.7 g
 
Fat
11.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, fried, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Dumpling, fried, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, fried, Puerto Rican style

Serving Size: large dumpling (48g)

* Amount Per Serving
Calories 175.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.8 g 13.8%
Cholesterol 0.5 mg 0.2%
Sodium 273.6 mg 11.4%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1 g 3.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 68.6 mg 6.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1.5%