Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12)
✓
Crepe (7\" Dia)50 g
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Crepe (8\" Dia)65 g
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Crepe (9\" Dia)83 g
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Crepe (10\" Dia)102 g
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Cup135 g
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Surface Inch1 g
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Crepe (6\" Dia)37 g

Calories in 1 crepe (6\" dia) (37 g)
82.1 calories, 36 from fat
 
Carbs
8 g
 
Proteins
3.2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
1%
Fiber
6%
Fat
6%
Saturated Fat
17%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12)

Serving Size: crepe (6\" dia) (37g)

* Amount Per Serving
Calories 82.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 51.1 mg 17%
Sodium 106.2 mg 4.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.9 g 6.2%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.3 mg 2.1%