Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12)
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Crepe (7\" Dia)50 g
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Crepe (8\" Dia)65 g
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Crepe (9\" Dia)83 g
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Crepe (10\" Dia)102 g
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Cup135 g
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Surface Inch1 g
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Crepe (6\" Dia)37 g

Calories in 1 crepe (9\" dia) (83 g)
184.3 calories, 81 from fat
 
Carbs
18 g
 
Proteins
7.3 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
2%
Fiber
14%
Fat
14%
Saturated Fat
38%
Cholesterol
10%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kungsornen Swedish Pancake & Waffle Mix, 14.1 oz (Pack of 12)

Serving Size: crepe (9\" dia) (83g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.8 g 14%
Cholesterol 114.5 mg 38.2%
Sodium 238.2 mg 9.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.2 g 13.8%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.8%