Classic Shan
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
451.9 calories, 261 from fat
 
Carbs
41 g
 
Proteins
12.6 g
 
Fat
29 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Shan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Classic Shan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
61%
Fiber
45%
Fat
26%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Shan

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 451.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 184.5 mg 61.5%
Sodium 141.6 mg 5.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 1055.8 IU 21.1%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 31.3 mg 52.1%
Vitamin D 40.7 mcg 10.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 179.9 mcg 224.9%
 
Minerals
Calcium (Ca) 66.2 mg 6.6%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 98.1 mg 24.5%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 1297.2 mg 37.1%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2 mg 13.6%