Classic Shan

Classic Shan


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6, Copper, Potassium, Iron and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g).

Calories in 1 1 bowl (284g)

451.9 calories / 261 from fat


 
Carbohydrates
41 g
 
Proteins
12.6 g
 
Fat
29 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(29.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 151 min
Burn calories with Jogging
Jog 60 min
Burn calories with Cleaning
Cleaning 113 min
Burn calories with Child Care
Child Care 181 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Shan

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 451.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.2 g 🔒%
Cholesterol 184.5 mg 🔒%
Sodium 141.6 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 15.3 g 61.2%
Sugars (Added) 0 g 🔒%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 1055.8 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 31.3 mg 🔒%
Vitamin D 40.7 mcg 🔒%
Vitamin E 3.7 mg 🔒%
Vitamin K 179.9 mcg 🔒%
 
Minerals
Calcium (Ca) 66.2 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 6.6 mg 🔒%
Magnesium (Mg) 98.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 1297.2 mg 🔒%
Phosphorus (P) 250.2 mg 🔒%
Selenium (Se) 16.5 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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