Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt
✓
Cup170 g
✓
Package311 g

Calories in 1 package (311 g)
320.3 calories, 9.9 from fat
 
Carbs
60.1 g
 
Proteins
18.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
72%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt

Serving Size: package (311g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 214.6 mg 8.9%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 18 g 72.2%
Sugars (Added) 3.1 g 10.4%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 590.9 IU 11.8%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 39.8 mg 66.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 130.6 mg 32.7%
Manganese (Mn) 2 mg 100.8%
Potassium (K) 945.4 mg 27%
Phosphorus (P) 301.7 mg 30.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2.3 mg 15.3%