Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt

Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese, Vitamin C, Magnesium and Iron.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (23% of DV/100g).

Calories in 1 cup (170g)

175.1 calories / 5.4 from fat


 
Carbohydrates
32.8 g
 
Proteins
10.3 g
 
Fat
0.6 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(29.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Fordhook, Cooked, Boiled, Without Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 117.3 mg 🔒%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 1.7 g 🔒%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 323 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 21.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 8.7 mcg 🔒%
 
Minerals
Calcium (Ca) 51 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 71.4 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 516.8 mg 🔒%
Phosphorus (P) 164.9 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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