Bob's Red Mill Mung Beans, 27 oz (Pack of 4)
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 cup (205 g)
723.2 calories, 18 from fat
 
Carbs
128.6 g
 
Proteins
48.2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Bob's Red Mill Mung Beans, 27 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
43%
Carbs
129%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Mung Beans, 27 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Mung Beans, 27 oz (Pack of 4)

Serving Size: cup (205g)

* Amount Per Serving
Calories 723.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.2 mg 1.7%
Total Carbohydrate 128.6 g 42.9%
Dietary Fiber 32.1 g 128.6%
Sugars (Added) 12.3 g 41%
Protein 48.2 g 96.4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 90.2 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.3 mg 14.4%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.6 mg 10.5%