Chickpeas, dry, cooked, fat added in cooking
✓
Cup169 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields299 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 16 oz can, drained, yields (299 g)
705.6 calories, 288 from fat
 
Carbs
82.4 g
 
Proteins
26.2 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Chickpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
28%
Carbs
95%
Fiber
49%
Fat
20%
Saturated Fat
0%
Cholesterol
30%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat added in cooking

Serving Size: 16 oz can, drained, yields (299g)

* Amount Per Serving
Calories 705.6 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 726.6 mg 30.3%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 23.6 g 94.5%
Sugars (Added) 15 g 49.8%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 131.6 mg 12%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.2 mg 23.7%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 4.2 mg 28.1%