Chickpeas, dry, cooked, fat added in cooking

✓

Cup

169 g

✓

Peas

16 g

✓

16 Oz Can, Drained, Yields

299 g

✓

Oz Dry, Yield After Cooking

62 g

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• Chickpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
• Chickpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.2 %/cal)

Medium Density (0.3 %/g)

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11% Protein

6% Carbs

20% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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