Goya Dark Kidney Beans, 15.5 oz, (Pack of 24)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
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Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
211.7 calories, 10.8 from fat
 
Carbs
42.3 g
 
Proteins
16.5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Dark Kidney Beans, 15.5 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Goya Dark Kidney Beans, 15.5 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
66%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Dark Kidney Beans, 15.5 oz, (Pack of 24)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 893.8 mg 37.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 16.5 g 65.9%
Sugars (Added) 5.9 g 19.6%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%