Goya Great Northern Beans, 1 lb (Pack of 24)

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Goya Great Northern Beans, 1 lb (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
• Goya Great Northern Beans, 1 lb (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (145% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (25.2 %/cal)

Low Density (0.1 %/g)

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31% Protein

14% Carbs

101% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

7%

Added Sugar

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