Goya Lentils, 16 oz (Pack of 24)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
360.8 calories, 0 from fat
 
Carbs
113.4 g
 
Proteins
46.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Lentils, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Goya Lentils, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (147% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
38%
Carbs
289%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Lentils, 16 oz (Pack of 24)

Serving Size: cup (196g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.1 mg 4.3%
Total Carbohydrate 113.4 g 37.8%
Dietary Fiber 72.2 g 288.7%
Sugars (Added) 5.9 g 19.6%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.3 mg 19.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%