Goya Lentils, 16 oz (Pack of 24)

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Goya Lentils, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
• Goya Lentils, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (47% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (26.5 %/cal)

Low Density (0.1 %/g)

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262% Protein

107% Carbs

816% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

55%

Added Sugar

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