Goya Pinto Beans, 16 oz (Pack of 24)
✓
Cup178 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 16 oz can, drained, yields (318 g)
530.4 calories, 0 from fat
 
Carbs
194.5 g
 
Proteins
61.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pinto Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Goya Pinto Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
65%
Carbs
495%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pinto Beans, 16 oz (Pack of 24)

Serving Size: 16 oz can, drained, yields (318g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 194.5 g 64.8%
Dietary Fiber 123.8 g 495.1%
Sugars (Added) 9.5 g 31.8%
Protein 61.9 g 123.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268.8 mg 36.3%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.9 mg 19.1%