Great Value Red Lentils, 16 oz

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

---

• Great Value Red Lentils, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
• Great Value Red Lentils, 16 oz contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (51% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (8.7 %/cal)

Low Density (0.1 %/g)

---

285% Protein

111% Carbs

254% Fiber

24% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

55%

Added Sugar

---