Great Value Red Lentils, 16 oz

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

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• Great Value Red Lentils, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
• Great Value Red Lentils, 16 oz contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (51% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (8.7 %/cal)

Low Density (0.1 %/g)

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41% Protein

16% Carbs

36% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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