Iberia Chickpeas, 12 oz
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 16 oz can, drained, yields (300 g)
732.6 calories, 119.7 from fat
 
Carbs
193.1 g
 
Proteins
53.3 g
 
Fat
13.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Iberia Chickpeas, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
64%
Carbs
373%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 12 oz

Serving Size: 16 oz can, drained, yields (300g)

* Amount Per Serving
Calories 732.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 166.5 mg 6.9%
Total Carbohydrate 193.1 g 64.4%
Dietary Fiber 93.2 g 373%
Sugars (Added) 6 g 20%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 834 mg 23.8%
Phosphorus (P) 423 mg 42.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.2 mg 28.2%