Iberia Chickpeas, 12 oz
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 oz dry, yield after cooking (62 g)
151.4 calories, 25.2 from fat
 
Carbs
39.9 g
 
Proteins
11 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Chickpeas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Iberia Chickpeas, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (36% of DV/100g), fiber (124% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
77%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Chickpeas, 12 oz

Serving Size: oz dry, yield after cooking (62g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.4 mg 1.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 19.3 g 77.1%
Sugars (Added) 1.2 g 4.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 4.9%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%