Iberia Pinto Beans, 12 oz

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• Iberia Pinto Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
• Iberia Pinto Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.4 %/cal)

Low Density (0.1 %/g)

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8% Protein

4% Carbs

31% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

2%

Added Sugar

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