Iberia Pinto Beans, 12 oz

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• Iberia Pinto Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
• Iberia Pinto Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.4 %/cal)

Low Density (0.1 %/g)

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27% Protein

14% Carbs

109% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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