Iberia Red Kidney Beans, 12 oz
✓
Cup172 g
✓
Cup, Mashed224 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking446 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (286 g)
444.4 calories, 0 from fat
 
Carbs
139.7 g
 
Proteins
57.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Red Kidney Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Iberia Red Kidney Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (124% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
47%
Carbs
356%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Red Kidney Beans, 12 oz

Serving Size: 16 oz can, drained, yields (286g)

* Amount Per Serving
Calories 444.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 139.7 g 46.6%
Dietary Fiber 88.9 g 355.6%
Sugars (Added) 5.7 g 19.1%
Protein 57.1 g 114.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1146.9 mg 32.8%
Phosphorus (P) 403.3 mg 40.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3 mg 20.2%