Iberia Red Kidney Beans, 12 oz
✓
Cup172 g
✓
Cup, Mashed224 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking446 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup, dry, yield after cooking (446 g)
693.1 calories, 0 from fat
 
Carbs
217.8 g
 
Proteins
89.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Red Kidney Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Iberia Red Kidney Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (124% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
73%
Carbs
555%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Red Kidney Beans, 12 oz

Serving Size: cup, dry, yield after cooking (446g)

* Amount Per Serving
Calories 693.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 198 mg 8.3%
Total Carbohydrate 217.8 g 72.6%
Dietary Fiber 138.6 g 554.5%
Sugars (Added) 8.9 g 29.7%
Protein 89.1 g 178.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.7%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 200.7 mg 50.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1788.5 mg 51.1%
Phosphorus (P) 628.9 mg 62.9%
Selenium (Se) 5.4 mcg 7.6%
Zinc (Zn) 4.7 mg 31.5%