Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
• Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.2 %/g)

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6% Protein

3% Carbs

2% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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