Lima beans, dry, cooked, fat not added in cooking

✓

Cup

184 g

✓

Oz Dry, Yield After Cooking

71 g

✓

Cup, Dry, Yield After Cooking

508 g

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• Lima beans, dry, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Lima beans, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (20.1 %/cal)

Medium Density (0.2 %/g)

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79% Protein

35% Carbs

142% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

49% Sodium

51%

Added Sugar

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