Lima beans, dry, cooked, fat not added in cooking
✓
Cup184 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking508 g

Calories in 1 oz dry, yield after cooking (71 g)
80.9 calories, 2.7 from fat
 
Carbs
14.7 g
 
Proteins
5.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lima beans, dry, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Lima beans, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima beans, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (71g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 165.4 mg 6.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 2.1 g 7.1%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 12.1 mg 1.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.6 mg 10.2%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%