Mung beans, fat not added in cooking
✓
Cup200 g
✓
Oz Dry, Yield After Cooking91 g
✓
Cup, Dry, Yield After Cooking704 g

Calories in 1 cup (200 g)
208 calories, 7.2 from fat
 
Carbs
38.1 g
 
Proteins
14 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium (helps you sleep better).
  • Mung beans, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
61%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans, fat not added in cooking

Serving Size: cup (200g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 464 mg 19.3%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 4 g 13.3%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 54 mg 6%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 528 mg 15.1%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.7 mg 11.2%