How many calories in Mung beans?

332.1 calories per cup (205 g.) Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mung beans?

36.1 g. of carbs (12%DV) per cup (205 g.)

How much protein in Mung beans?

13.2 g. of protein (26.5%DV) per cup (205 g.)

How much fiber in Mung beans?

14.4 g. of fiber (57.4%DV) per cup (205 g.)

How much saturated fat in Mung beans?

g. of saturated fat (%DV) per cup (205 g.)

How much fat in Mung beans?

15.8 g. fat (24.3%DV) per cup (205 g.)

How much sodium in Mung beans?

440.8 g. sodium (18.4%DV) per cup (205 g.)

Mung beans Nutrition Information

Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration). Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Mung beans?

4.1 grams of sugar (13.7%DV) per cup (205 g.)

How much sugar in Mung beans?

4.1 grams of sugar (13.7%DV) per cup (205 g.)

Mung beans

Cup, Dry, Yield After Cooking

722 g

✓

Oz, Dry, Yield After Cooking

93 g

Calories in 1 cup (205 g)

332.1 calories, 142.2 from fat

Carbs

36.1 g

Proteins

13.2 g

Fat

15.8 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Mung beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
Mung beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(12.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

12% Carbs

57% Fiber

24% Fat

11%

Saturated Fat

0% Cholesterol

18% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		332.1 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.3%
	Saturated Fat	2.2 g	11%
Cholesterol		0 mg	0%
Sodium		440.8 mg	18.4%
Total Carbohydrate		36.1 g	12%
	Dietary Fiber	14.4 g	57.4%
	Sugars (Added)	4.1 g	13.7%
Protein		13.2 g	26.5%

Vitamins
	Vitamin A	6.8 IU	0.1%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.8 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.9 mcg	27.4%

Minerals
	Calcium (Ca)	51.3 mg	6.2%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	2.7 mg	14.8%
	Magnesium (Mg)	90.2 mg	22.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	502.3 mg	14.4%
	Phosphorus (P)	186.6 mg	18.7%
	Selenium (Se)	4.7 mcg	6.7%
	Zinc (Zn)	1.6 mg	10.5%

Mung beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts