Natto (fermented soybean product)
✓
Cup176 g

Calories in 1 cup (176 g)
373.1 calories, 174.6 from fat
 
Carbs
25.3 g
 
Proteins
31.2 g
 
Fat
19.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natto (fermented soybean product) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Natto (fermented soybean product) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
38%
Fiber
30%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natto (fermented soybean product)

Serving Size: cup (176g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 9.5 g 38%
Sugars (Added) 8.8 g 29.3%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.8%
 
Minerals
Calcium (Ca) 381.9 mg 38.7%
Copper (Cu) 1.2 mg 58.7%
Iron (Fe) 15.1 mg 84.1%
Magnesium (Mg) 202.4 mg 50.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1283 mg 36.7%
Phosphorus (P) 306.2 mg 30.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 5.3 mg 35.6%