Natto (fermented soybean product)

Natto (fermented soybean product)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron, Copper, Vitamin K, Magnesium, Calcium, Vitamin C, Potassium, Zinc, Phosphorus and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (176g)

373.1 calories / 174.6 from fat


 
Carbohydrates
25.3 g
 
Proteins
31.2 g
 
Fat
19.4 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(26.6 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natto (fermented soybean product)

Serving Size: cup (176g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 2.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 12.3 mg 🔒%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 9.5 g 38%
Sugars (Added) 8.8 g 🔒%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 22.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 40.7 mcg 🔒%
 
Minerals
Calcium (Ca) 381.9 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 15.1 mg 🔒%
Magnesium (Mg) 202.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1283 mg 🔒%
Phosphorus (P) 306.2 mg 🔒%
Selenium (Se) 15.5 mcg 🔒%
Zinc (Zn) 5.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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