Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields294 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
1135.1 calories, 75.6 from fat
 
Carbs
222.8 g
 
Proteins
33.6 g
 
Fat
8.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
74%
Carbs
67%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
378 min
151 min
284 min
454 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 1135.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1681.7 mg 70.1%
Total Carbohydrate 222.8 g 74.3%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 2.9 g 9.8%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%