How many calories in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

683.4 calories per cup (177 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

134.1 g. of carbs (44.7%DV) per cup (177 g.)

How much protein in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

20.2 g. of protein (40.5%DV) per cup (177 g.)

How much fiber in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

10.1 g. of fiber (40.5%DV) per cup (177 g.)

How much saturated fat in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (177 g.)

How much sodium in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

1012.4 g. sodium (🔒%DV) per cup (177 g.)

Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K, Iron, Phosphorus, Copper, Potassium and Magnesium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

1.8 grams of sugar per cup (177 g.)

How much sugar in Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)?

1.8 grams of sugar per cup (177 g.)

Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K, Iron, Phosphorus, Copper, Potassium and Magnesium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (177g)

683.4 calories / 45.9 from fat

Carbohydrates

134.1 g

Proteins

20.2 g

Fat

5.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(6.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 228 min

Jog 91 min

Cleaning 171 min

Child Care 273 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		683.4 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1012.4 mg	🔒%
Total Carbohydrate		134.1 g	44.7%
	Dietary Fiber	10.1 g	40.5%
	Sugars (Added)	1.8 g	🔒%
Protein		20.2 g	40.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	29.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	72.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	653.1 mg	🔒%
	Phosphorus (P)	230.1 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%