Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking
✓
Cup173 g
✓
Cup, Mashed224 g
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Oz, Canned, Yields19 g
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16 Oz Can, Drained, Yields309 g

Calories in 1 cup (173 g)
141.9 calories, 9 from fat
 
Carbs
26.3 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal).
  • Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium, fat not added in cooking

Serving Size: cup (173g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 373.7 mg 15.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 8 g 31.8%
Sugars (Added) 1.7 g 5.8%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 81.3 mg 8.7%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 159.2 mg 15.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1 mg 6.5%