Red kidney beans, canned, low sodium
✓
Cup177 g
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16 Oz Can, Drained, Yields294 g
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Tablespoon, Mashed14 g
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Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
414.5 calories, 205.2 from fat
 
Carbs
40.4 g
 
Proteins
14.2 g
 
Fat
22.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Red kidney beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
58%
Fiber
35%
Fat
16%
Saturated Fat
0%
Cholesterol
29%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 414.5 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 3.2 g 15.9%
Cholesterol 0 mg 0%
Sodium 685 mg 28.5%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 5.9 g 19.6%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 79.4 mg 8.8%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.5 mg 20.2%
Phosphorus (P) 288.1 mg 28.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.7 mg 11.2%